Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.2%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:53 | -4.6% | 17th | 6:29 |
| Run 2 | 4:19 | 4:19 | -0.3% | 25th | 4:46 |
| Run 3 | 4:30 | 4:33 | -1.1% | 24th | 5:01 |
| Run 4 | 4:33 | 4:34 | -0.4% | 26th | 5:03 |
| Run 5 | 4:46 | 4:39 | +2.2% | 31th | 5:10 |
| Run 6 | 4:38 | 4:37 | +0.3% | 27th | 5:07 |
| Run 7 | 4:35 | 4:38 | -1.4% | 24th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 36th | 4:17 |
| Sled Push | strength | 1:44 | 1:50 | -6.1% | 16th | 2:04 |
| Sled Pull | strength | 3:30 | 3:33 | -1.6% | 24th | 4:03 |
| Burpee Broad Jump | aerobic | 3:17 | 2:50 | +15.8% | 51th | 3:20 |
| Row | aerobic | 4:39 | 4:32 | +2.3% | 39th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.6% | 37th | 1:44 |
| Sandbag Lunges | strength | 3:40 | 3:31 | +4.2% | 34th | 4:05 |
| Wall Balls | strength | 4:57 | 4:01 | +23.1% | 75th | 4:32 |
| Total Running | running | 32:58 | 33:25 | -1.4% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength