Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:53 | -8.9% | 10th | 6:29 |
| Run 2 | 4:08 | 4:19 | -4.5% | 16th | 4:46 |
| Run 3 | 4:12 | 4:33 | -7.8% | 11th | 5:01 |
| Run 4 | 4:12 | 4:34 | -8.1% | 11th | 5:03 |
| Run 5 | 4:21 | 4:39 | -6.7% | 14th | 5:10 |
| Run 6 | 4:21 | 4:37 | -5.9% | 15th | 5:07 |
| Run 7 | 4:20 | 4:38 | -6.8% | 13th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:06 | +9.2% | 78th | 4:17 |
| Sled Push | strength | 2:01 | 1:50 | +9.2% | 49th | 2:04 |
| Sled Pull | strength | 4:09 | 3:33 | +16.6% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 3:39 | 2:50 | +28.7% | 69th | 3:20 |
| Row | aerobic | 4:59 | 4:32 | +9.7% | 73th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:33 | +6.8% | 44th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:31 | -10.0% | 14th | 4:05 |
| Wall Balls | strength | 6:27 | 4:01 | +60.4% | 97th | 4:32 |
| Total Running | running | 30:56 | 33:26 | -7.5% | 12th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength