Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -6.3%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:55 | -4.0% | 1th | 6:29 |
| Run 2 | 3:30 | 3:36 | -3.1% | 1th | 4:46 |
| Run 3 | 3:47 | 3:46 | +0.0% | 3th | 5:01 |
| Run 4 | 3:43 | 3:46 | -1.4% | 2th | 5:03 |
| Run 5 | 3:51 | 3:49 | +0.5% | 3th | 5:10 |
| Run 6 | 3:52 | 3:48 | +1.5% | 4th | 5:07 |
| Run 7 | 3:51 | 3:50 | +0.2% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:48 | +2.4% | 8th | 4:17 |
| Sled Push | strength | 1:47 | 1:28 | +20.4% | 21th | 2:04 |
| Sled Pull | strength | 3:22 | 2:44 | +22.6% | 19th | 4:03 |
| Burpee Broad Jump | aerobic | 2:25 | 2:01 | +19.1% | 8th | 3:20 |
| Row | aerobic | 4:21 | 4:09 | +4.8% | 11th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:16 | +21.3% | 27th | 1:44 |
| Sandbag Lunges | strength | 2:58 | 2:36 | +14.0% | 7th | 4:05 |
| Wall Balls | strength | 3:52 | 3:10 | +21.7% | 20th | 4:32 |
| Total Running | running | 27:18 | 27:41 | -1.4% | 2th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength