Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -9.6%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:54 | -1.3% | 24th | 6:29 |
| Run 2 | 4:13 | 4:20 | -3.0% | 21th | 4:46 |
| Run 3 | 4:26 | 4:34 | -3.0% | 21th | 5:01 |
| Run 4 | 4:28 | 4:35 | -2.6% | 22th | 5:03 |
| Run 5 | 4:37 | 4:40 | -1.4% | 25th | 5:10 |
| Run 6 | 4:36 | 4:38 | -0.8% | 26th | 5:07 |
| Run 7 | 4:29 | 4:39 | -3.9% | 19th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.3% | 36th | 4:17 |
| Sled Push | strength | 1:51 | 1:51 | -0.2% | 29th | 2:04 |
| Sled Pull | strength | 3:20 | 3:34 | -6.8% | 17th | 4:03 |
| Burpee Broad Jump | aerobic | 3:48 | 2:51 | +33.1% | 76th | 3:20 |
| Row | aerobic | 4:46 | 4:33 | +4.7% | 52th | 4:47 |
| Farmers Carry | strength | 1:27 | 1:33 | -7.4% | 13th | 1:44 |
| Sandbag Lunges | strength | 4:08 | 3:32 | +16.8% | 57th | 4:05 |
| Wall Balls | strength | 4:12 | 4:02 | +3.9% | 39th | 4:32 |
| Total Running | running | 32:39 | 33:33 | -2.7% | 21th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength