Marc Rix
30-39
2
Total Races
Race History
Rimini 2025 - S8
hyrox_doubles_mixed
160
Place
Training Recommendations
- • Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 30.8% slower than expected
Category Performance
aerobic
+13.8%
vs expected
strength
+5.2%
vs expected
running
-3.1%
vs expected
Rome 2025 - S8
hyrox_doubles_mixed
282
Place
Training Recommendations
- • Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- • Specific weakness: Sandbag Lunges - 16.8% slower than expected
Category Performance
aerobic
+13.0%
vs expected
strength
+1.2%
vs expected
running
-2.7%
vs expected