Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:52 | -3.3% | 14th | 5:26 |
| Run 2 | 4:35 | 4:47 | -4.4% | 13th | 5:20 |
| Run 3 | 4:53 | 5:03 | -3.5% | 15th | 5:39 |
| Run 4 | 4:52 | 5:02 | -3.5% | 15th | 5:39 |
| Run 5 | 4:59 | 5:07 | -2.7% | 16th | 5:45 |
| Run 6 | 4:58 | 5:04 | -2.0% | 17th | 5:41 |
| Run 7 | 5:09 | 5:04 | +1.4% | 25th | 5:41 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Sled Push - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:03 | +6.0% | 57th | 4:17 |
| Sled Push | strength | 2:15 | 1:45 | +27.5% | 73th | 2:03 |
| Sled Pull | strength | 3:11 | 3:27 | -7.9% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 2:52 | +30.8% | 65th | 3:31 |
| Row | aerobic | 4:38 | 4:25 | +4.6% | 42th | 4:43 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.6% | 8th | 1:50 |
| Sandbag Lunges | strength | 3:40 | 3:23 | +8.1% | 37th | 4:02 |
| Wall Balls | strength | 4:03 | 3:49 | +6.0% | 37th | 4:25 |
| Total Running | running | 34:09 | 35:15 | -3.1% | 14th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength