Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -6.2%
Race avg drop: -3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:05 | -3.9% | 2th | 6:40 |
| Run 2 | 4:02 | 4:03 | -0.7% | 3th | 5:24 |
| Run 3 | 4:18 | 4:18 | -0.1% | 3th | 5:42 |
| Run 4 | 4:16 | 4:18 | -1.1% | 4th | 5:44 |
| Run 5 | 4:12 | 4:19 | -2.9% | 2th | 5:51 |
| Run 6 | 4:14 | 4:15 | -0.7% | 3th | 5:46 |
| Run 7 | 4:09 | 4:16 | -2.7% | 2th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.4% slower than expected
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.4% | 9th | 4:22 |
| Sled Push | strength | 1:53 | 1:27 | +29.7% | 41th | 1:59 |
| Sled Pull | strength | 3:21 | 2:54 | +15.2% | 11th | 4:19 |
| Burpee Broad Jump | aerobic | 2:46 | 2:07 | +30.4% | 21th | 3:24 |
| Row | aerobic | 4:29 | 4:07 | +8.7% | 24th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.6% | 18th | 1:48 |
| Sandbag Lunges | strength | 3:09 | 2:27 | +27.9% | 20th | 3:54 |
| Wall Balls | strength | 3:40 | 3:17 | +11.6% | 4th | 5:02 |
| Total Running | running | 30:05 | 30:52 | -2.6% | 3th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength