Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:55 | -3.4% | 2th | 6:29 |
| Run 2 | 3:47 | 3:36 | +4.7% | 6th | 4:46 |
| Run 3 | 4:05 | 3:47 | +7.9% | 8th | 5:01 |
| Run 4 | 3:50 | 3:46 | +1.6% | 4th | 5:03 |
| Run 5 | 3:50 | 3:49 | +0.0% | 3th | 5:10 |
| Run 6 | 3:43 | 3:48 | -2.5% | 2th | 5:07 |
| Run 7 | 3:51 | 3:50 | +0.1% | 3th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.7% slower than expected
- → Specific weakness: Sled Pull - 24.3% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:48 | +5.4% | 16th | 4:17 |
| Sled Push | strength | 2:06 | 1:28 | +41.7% | 58th | 2:04 |
| Sled Pull | strength | 3:25 | 2:44 | +24.3% | 21th | 4:03 |
| Burpee Broad Jump | aerobic | 2:19 | 2:01 | +14.1% | 6th | 3:20 |
| Row | aerobic | 4:23 | 4:09 | +5.6% | 14th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:16 | +17.3% | 20th | 1:44 |
| Sandbag Lunges | strength | 2:44 | 2:36 | +4.9% | 3th | 4:05 |
| Wall Balls | strength | 3:20 | 3:10 | +4.9% | 1th | 4:32 |
| Total Running | running | 27:52 | 27:42 | +0.5% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength