Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -3.0%
Race avg drop: -8.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:56 | -4.9% | 17th | 6:29 |
| Run 2 | 4:22 | 4:22 | -0.0% | 29th | 4:46 |
| Run 3 | 4:43 | 4:35 | +2.7% | 35th | 5:01 |
| Run 4 | 4:44 | 4:36 | +2.7% | 35th | 5:03 |
| Run 5 | 5:00 | 4:42 | +6.2% | 44th | 5:10 |
| Run 6 | 4:47 | 4:39 | +2.6% | 34th | 5:07 |
| Run 7 | 4:56 | 4:41 | +5.2% | 40th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:07 | +9.6% | 81th | 4:17 |
| Sled Push | strength | 2:09 | 1:51 | +15.3% | 64th | 2:04 |
| Sled Pull | strength | 3:45 | 3:36 | +4.1% | 37th | 4:03 |
| Burpee Broad Jump | aerobic | 3:03 | 2:52 | +5.9% | 40th | 3:20 |
| Row | aerobic | 4:46 | 4:33 | +4.4% | 52th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:34 | -3.7% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:10 | 3:34 | -11.2% | 14th | 4:05 |
| Wall Balls | strength | 4:10 | 4:03 | +2.5% | 38th | 4:32 |
| Total Running | running | 34:11 | 33:44 | +1.3% | 31th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength