Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 5:56 | +11.9% | 58th | 6:29 |
| Run 2 | 4:42 | 4:22 | +7.5% | 49th | 4:46 |
| Run 3 | 4:44 | 4:35 | +3.0% | 36th | 5:01 |
| Run 4 | 4:51 | 4:36 | +5.1% | 42th | 5:03 |
| Run 5 | 5:06 | 4:42 | +8.3% | 49th | 5:10 |
| Run 6 | 4:47 | 4:40 | +2.5% | 34th | 5:07 |
| Run 7 | 4:49 | 4:41 | +2.6% | 34th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 11.7% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.1% | 48th | 4:17 |
| Sled Push | strength | 1:44 | 1:52 | -7.1% | 16th | 2:04 |
| Sled Pull | strength | 2:55 | 3:36 | -19.1% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 2:44 | 2:52 | -5.2% | 23th | 3:20 |
| Row | aerobic | 5:06 | 4:34 | +11.7% | 81th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:34 | -4.8% | 20th | 1:44 |
| Sandbag Lunges | strength | 3:02 | 3:34 | -15.1% | 9th | 4:05 |
| Wall Balls | strength | 4:22 | 4:04 | +7.3% | 49th | 4:32 |
| Total Running | running | 35:38 | 33:45 | +5.5% | 42th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength