Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -10.3%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:58 | -3.9% | 20th | 6:29 |
| Run 2 | 4:06 | 4:23 | -6.6% | 15th | 4:46 |
| Run 3 | 4:27 | 4:36 | -3.6% | 22th | 5:01 |
| Run 4 | 4:18 | 4:37 | -7.2% | 14th | 5:03 |
| Run 5 | 4:32 | 4:43 | -4.2% | 20th | 5:10 |
| Run 6 | 4:27 | 4:41 | -5.0% | 19th | 5:07 |
| Run 7 | 4:22 | 4:42 | -7.4% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:07 | +4.1% | 54th | 4:17 |
| Sled Push | strength | 2:06 | 1:52 | +12.0% | 58th | 2:04 |
| Sled Pull | strength | 4:30 | 3:37 | +24.1% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 2:56 | 2:54 | +1.1% | 33th | 3:20 |
| Row | aerobic | 4:39 | 4:34 | +1.6% | 39th | 4:47 |
| Farmers Carry | strength | 1:45 | 1:34 | +10.5% | 57th | 1:44 |
| Sandbag Lunges | strength | 3:46 | 3:35 | +4.8% | 38th | 4:05 |
| Wall Balls | strength | 5:22 | 4:05 | +31.2% | 85th | 4:32 |
| Total Running | running | 31:56 | 33:53 | -5.8% | 16th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength