Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:58 | +2.1% | 36th | 6:29 |
| Run 2 | 4:11 | 4:23 | -4.8% | 19th | 4:46 |
| Run 3 | 4:28 | 4:37 | -3.3% | 22th | 5:01 |
| Run 4 | 4:28 | 4:38 | -3.7% | 22th | 5:03 |
| Run 5 | 4:37 | 4:44 | -2.5% | 25th | 5:10 |
| Run 6 | 4:27 | 4:41 | -5.1% | 19th | 5:07 |
| Run 7 | 4:34 | 4:43 | -3.2% | 23th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: SkiErg - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:07 | +13.4% | 93th | 4:17 |
| Sled Push | strength | 2:16 | 1:52 | +20.7% | 74th | 2:04 |
| Sled Pull | strength | 3:53 | 3:37 | +7.0% | 45th | 4:03 |
| Burpee Broad Jump | aerobic | 3:35 | 2:54 | +23.3% | 67th | 3:20 |
| Row | aerobic | 4:58 | 4:34 | +8.5% | 72th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:35 | -0.1% | 32th | 1:44 |
| Sandbag Lunges | strength | 3:51 | 3:35 | +7.0% | 42th | 4:05 |
| Wall Balls | strength | 4:28 | 4:05 | +9.1% | 55th | 4:32 |
| Total Running | running | 32:51 | 33:55 | -3.2% | 23th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength