Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -11.0%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:59 | +4.9% | 43th | 6:29 |
| Run 2 | 4:39 | 4:24 | +5.6% | 45th | 4:46 |
| Run 3 | 4:51 | 4:37 | +4.7% | 43th | 5:01 |
| Run 4 | 4:51 | 4:38 | +4.3% | 42th | 5:03 |
| Run 5 | 4:46 | 4:44 | +0.4% | 31th | 5:10 |
| Run 6 | 4:50 | 4:42 | +2.8% | 36th | 5:07 |
| Run 7 | 4:54 | 4:43 | +3.6% | 39th | 5:08 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:08 | -4.9% | 10th | 4:17 |
| Sled Push | strength | 1:46 | 1:52 | -6.2% | 20th | 2:04 |
| Sled Pull | strength | 3:25 | 3:38 | -6.2% | 21th | 4:03 |
| Burpee Broad Jump | aerobic | 3:11 | 2:55 | +9.1% | 46th | 3:20 |
| Row | aerobic | 4:30 | 4:35 | -1.8% | 22th | 4:47 |
| Farmers Carry | strength | 1:18 | 1:35 | -18.2% | 3th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:36 | +5.7% | 41th | 4:05 |
| Wall Balls | strength | 4:00 | 4:06 | -2.6% | 27th | 4:32 |
| Total Running | running | 35:08 | 34:01 | +3.3% | 38th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength