Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -8.4%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:01 | -1.1% | 29th | 6:29 |
| Run 2 | 4:28 | 4:26 | +0.7% | 35th | 4:46 |
| Run 3 | 5:06 | 4:39 | +9.3% | 57th | 5:01 |
| Run 4 | 5:09 | 4:41 | +9.9% | 59th | 5:03 |
| Run 5 | 5:09 | 4:47 | +7.6% | 52th | 5:10 |
| Run 6 | 4:58 | 4:44 | +4.8% | 45th | 5:07 |
| Run 7 | 5:02 | 4:45 | +5.6% | 46th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.4% | 36th | 4:17 |
| Sled Push | strength | 1:42 | 1:53 | -10.5% | 13th | 2:04 |
| Sled Pull | strength | 3:06 | 3:40 | -15.7% | 8th | 4:03 |
| Burpee Broad Jump | aerobic | 2:50 | 2:57 | -4.1% | 27th | 3:20 |
| Row | aerobic | 4:24 | 4:36 | -4.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.5% | 67th | 1:44 |
| Sandbag Lunges | strength | 3:11 | 3:39 | -12.8% | 15th | 4:05 |
| Wall Balls | strength | 4:17 | 4:08 | +3.3% | 45th | 4:32 |
| Total Running | running | 35:50 | 34:16 | +4.6% | 43th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength