Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -8.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:02 | -1.0% | 30th | 6:29 |
| Run 2 | 4:35 | 4:26 | +3.1% | 41th | 4:46 |
| Run 3 | 4:34 | 4:40 | -2.4% | 27th | 5:01 |
| Run 4 | 4:49 | 4:41 | +2.6% | 39th | 5:03 |
| Run 5 | 4:53 | 4:47 | +1.8% | 37th | 5:10 |
| Run 6 | 4:54 | 4:45 | +3.1% | 41th | 5:07 |
| Run 7 | 4:46 | 4:46 | -0.2% | 31th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:09 | -8.1% | 3th | 4:17 |
| Sled Push | strength | 1:46 | 1:54 | -7.2% | 20th | 2:04 |
| Sled Pull | strength | 3:22 | 3:41 | -8.8% | 19th | 4:03 |
| Burpee Broad Jump | aerobic | 3:52 | 2:57 | +30.3% | 78th | 3:20 |
| Row | aerobic | 4:25 | 4:36 | -4.1% | 15th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.7% | 37th | 1:44 |
| Sandbag Lunges | strength | 4:15 | 3:39 | +15.9% | 61th | 4:05 |
| Wall Balls | strength | 4:27 | 4:09 | +7.0% | 54th | 4:32 |
| Total Running | running | 34:30 | 34:21 | +0.4% | 33th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength