Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:03 | +9.7% | 58th | 6:29 |
| Run 2 | 4:40 | 4:27 | +4.6% | 47th | 4:46 |
| Run 3 | 4:50 | 4:41 | +3.0% | 42th | 5:01 |
| Run 4 | 4:58 | 4:42 | +5.4% | 48th | 5:03 |
| Run 5 | 5:06 | 4:48 | +6.0% | 49th | 5:10 |
| Run 6 | 4:52 | 4:46 | +2.1% | 39th | 5:07 |
| Run 7 | 5:07 | 4:47 | +6.7% | 52th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.8% | 44th | 4:17 |
| Sled Push | strength | 1:37 | 1:54 | -15.4% | 7th | 2:04 |
| Sled Pull | strength | 3:11 | 3:42 | -14.1% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 2:53 | 2:58 | -3.3% | 30th | 3:20 |
| Row | aerobic | 4:33 | 4:36 | -1.4% | 27th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.9% | 17th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 3:41 | +7.2% | 47th | 4:05 |
| Wall Balls | strength | 3:40 | 4:10 | -12.1% | 9th | 4:32 |
| Total Running | running | 36:12 | 34:28 | +5.0% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength