Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.7%
Race avg drop: -8.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:05 | +2.7% | 42th | 6:29 |
| Run 2 | 4:46 | 4:28 | +6.5% | 52th | 4:46 |
| Run 3 | 5:00 | 4:42 | +6.1% | 52th | 5:01 |
| Run 4 | 4:56 | 4:43 | +4.3% | 46th | 5:03 |
| Run 5 | 5:20 | 4:50 | +10.3% | 62th | 5:10 |
| Run 6 | 5:12 | 4:47 | +8.6% | 58th | 5:07 |
| Run 7 | 5:11 | 4:48 | +7.7% | 56th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.4% | 38th | 4:17 |
| Sled Push | strength | 1:47 | 1:55 | -7.1% | 21th | 2:04 |
| Sled Pull | strength | 3:47 | 3:43 | +1.6% | 39th | 4:03 |
| Burpee Broad Jump | aerobic | 2:36 | 3:00 | -13.4% | 17th | 3:20 |
| Row | aerobic | 4:17 | 4:37 | -7.4% | 7th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.2% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:27 | 3:42 | -6.9% | 25th | 4:05 |
| Wall Balls | strength | 3:59 | 4:11 | -5.0% | 26th | 4:32 |
| Total Running | running | 36:40 | 34:36 | +6.0% | 51th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength