Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:15 | +2.7% | 42th | 6:40 |
| Run 2 | 5:13 | 5:02 | +3.3% | 43th | 5:24 |
| Run 3 | 5:43 | 5:20 | +7.1% | 53th | 5:42 |
| Run 4 | 5:28 | 5:21 | +1.9% | 40th | 5:44 |
| Run 5 | 5:33 | 5:27 | +1.7% | 40th | 5:51 |
| Run 6 | 5:35 | 5:22 | +3.8% | 45th | 5:46 |
| Run 7 | 5:26 | 5:21 | +1.4% | 39th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.3% | 39th | 4:22 |
| Sled Push | strength | 1:46 | 1:51 | -4.7% | 27th | 1:59 |
| Sled Pull | strength | 4:22 | 3:56 | +10.7% | 57th | 4:19 |
| Burpee Broad Jump | aerobic | 3:07 | 3:04 | +1.4% | 40th | 3:24 |
| Row | aerobic | 5:01 | 4:36 | +8.7% | 74th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.3% | 47th | 1:48 |
| Sandbag Lunges | strength | 3:12 | 3:31 | -9.3% | 23th | 3:54 |
| Wall Balls | strength | 4:23 | 4:34 | -4.2% | 33th | 5:02 |
| Total Running | running | 39:24 | 38:26 | +2.5% | 41th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength