Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stuart Kirk
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.3%
Race avg drop: -8.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:07 | -1.8% | 32th | 6:29 |
| Run 2 | 4:23 | 4:30 | -2.7% | 30th | 4:46 |
| Run 3 | 4:50 | 4:44 | +1.9% | 42th | 5:01 |
| Run 4 | 4:58 | 4:45 | +4.3% | 48th | 5:03 |
| Run 5 | 4:53 | 4:52 | +0.3% | 37th | 5:10 |
| Run 6 | 4:59 | 4:49 | +3.4% | 46th | 5:07 |
| Run 7 | 4:52 | 4:50 | +0.4% | 37th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.7% | 14th | 4:17 |
| Sled Push | strength | 1:53 | 1:56 | -2.7% | 33th | 2:04 |
| Sled Pull | strength | 3:24 | 3:45 | -9.5% | 20th | 4:03 |
| Burpee Broad Jump | aerobic | 3:27 | 3:02 | +13.7% | 60th | 3:20 |
| Row | aerobic | 5:06 | 4:38 | +9.9% | 81th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:37 | -9.0% | 17th | 1:44 |
| Sandbag Lunges | strength | 3:35 | 3:44 | -4.3% | 31th | 4:05 |
| Wall Balls | strength | 4:01 | 4:13 | -5.0% | 28th | 4:32 |
| Total Running | running | 34:56 | 34:50 | +0.3% | 36th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength