Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -11.2%
Race avg drop: -8.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:59 | +6.7% | 9th | 6:29 |
| Run 2 | 3:52 | 3:39 | +5.6% | 7th | 4:46 |
| Run 3 | 4:06 | 3:50 | +6.8% | 8th | 5:01 |
| Run 4 | 4:01 | 3:49 | +4.9% | 7th | 5:03 |
| Run 5 | 4:04 | 3:53 | +4.6% | 6th | 5:10 |
| Run 6 | 4:04 | 3:51 | +5.2% | 7th | 5:07 |
| Run 7 | 4:06 | 3:54 | +5.1% | 7th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:49 | +1.4% | 7th | 4:17 |
| Sled Push | strength | 1:36 | 1:30 | +6.1% | 6th | 2:04 |
| Sled Pull | strength | 3:10 | 2:48 | +12.9% | 11th | 4:03 |
| Burpee Broad Jump | aerobic | 2:01 | 2:05 | -3.4% | 1th | 3:20 |
| Row | aerobic | 4:23 | 4:10 | +4.9% | 14th | 4:47 |
| Farmers Carry | strength | 1:16 | 1:17 | -2.4% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:38 | 2:40 | -1.3% | 1th | 4:05 |
| Wall Balls | strength | 3:24 | 3:14 | +5.0% | 2th | 4:32 |
| Total Running | running | 29:33 | 28:06 | +5.1% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength