Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -8.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:08 | +0.7% | 39th | 6:29 |
| Run 2 | 4:37 | 4:31 | +2.2% | 44th | 4:46 |
| Run 3 | 4:48 | 4:45 | +1.0% | 39th | 5:01 |
| Run 4 | 4:40 | 4:46 | -2.3% | 31th | 5:03 |
| Run 5 | 4:49 | 4:52 | -1.3% | 33th | 5:10 |
| Run 6 | 4:46 | 4:49 | -1.3% | 32th | 5:07 |
| Run 7 | 4:52 | 4:51 | +0.2% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:10 | +0.8% | 42th | 4:17 |
| Sled Push | strength | 2:05 | 1:56 | +7.4% | 56th | 2:04 |
| Sled Pull | strength | 4:40 | 3:46 | +23.8% | 81th | 4:03 |
| Burpee Broad Jump | aerobic | 3:07 | 3:02 | +2.3% | 43th | 3:20 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 35th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:38 | +4.1% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:22 | 3:45 | -10.4% | 22th | 4:05 |
| Wall Balls | strength | 4:35 | 4:14 | +8.1% | 60th | 4:32 |
| Total Running | running | 34:43 | 34:55 | -0.6% | 34th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength