Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Emilie Landru
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -8.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:08 | +3.0% | 46th | 6:29 |
| Run 2 | 4:36 | 4:31 | +1.7% | 42th | 4:46 |
| Run 3 | 4:41 | 4:45 | -1.6% | 33th | 5:01 |
| Run 4 | 4:40 | 4:46 | -2.4% | 31th | 5:03 |
| Run 5 | 4:41 | 4:53 | -4.2% | 27th | 5:10 |
| Run 6 | 4:42 | 4:50 | -2.9% | 30th | 5:07 |
| Run 7 | 4:40 | 4:51 | -4.1% | 28th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:11 | +8.3% | 82th | 4:17 |
| Sled Push | strength | 1:36 | 1:56 | -17.7% | 6th | 2:04 |
| Sled Pull | strength | 4:09 | 3:46 | +9.9% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 3:05 | 3:03 | +1.0% | 41th | 3:20 |
| Row | aerobic | 4:52 | 4:39 | +4.7% | 63th | 4:47 |
| Farmers Carry | strength | 1:28 | 1:38 | -10.4% | 16th | 1:44 |
| Sandbag Lunges | strength | 4:01 | 3:45 | +6.7% | 51th | 4:05 |
| Wall Balls | strength | 5:20 | 4:14 | +25.5% | 85th | 4:32 |
| Total Running | running | 34:20 | 34:58 | -1.8% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength