Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tristan Giacomini
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.2%
Race avg drop: -8.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:09 | +1.4% | 41th | 6:29 |
| Run 2 | 4:30 | 4:31 | -0.6% | 37th | 4:46 |
| Run 3 | 4:57 | 4:45 | +4.0% | 49th | 5:01 |
| Run 4 | 4:48 | 4:47 | +0.3% | 38th | 5:03 |
| Run 5 | 5:21 | 4:53 | +9.4% | 62th | 5:10 |
| Run 6 | 5:11 | 4:50 | +7.1% | 57th | 5:07 |
| Run 7 | 5:06 | 4:51 | +4.8% | 51th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:11 | -7.2% | 7th | 4:17 |
| Sled Push | strength | 1:54 | 1:56 | -2.3% | 35th | 2:04 |
| Sled Pull | strength | 4:28 | 3:46 | +18.2% | 72th | 4:03 |
| Burpee Broad Jump | aerobic | 3:00 | 3:03 | -1.8% | 37th | 3:20 |
| Row | aerobic | 4:24 | 4:39 | -5.4% | 15th | 4:47 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.2% | 39th | 1:44 |
| Sandbag Lunges | strength | 4:32 | 3:45 | +20.4% | 72th | 4:05 |
| Wall Balls | strength | 3:42 | 4:14 | -12.9% | 10th | 4:32 |
| Total Running | running | 36:07 | 34:59 | +3.2% | 46th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength