Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -8.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:28 | 6:13 | +19.9% | 87th | 6:29 |
| Run 2 | 5:07 | 4:34 | +11.7% | 72th | 4:46 |
| Run 3 | 5:13 | 4:49 | +8.2% | 63th | 5:01 |
| Run 4 | 5:01 | 4:50 | +3.5% | 51th | 5:03 |
| Run 5 | 5:19 | 4:57 | +7.3% | 61th | 5:10 |
| Run 6 | 5:13 | 4:54 | +6.4% | 59th | 5:07 |
| Run 7 | 5:10 | 4:55 | +4.8% | 55th | 5:08 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:12 | +10.1% | 90th | 4:17 |
| Sled Push | strength | 1:35 | 1:58 | -19.7% | 5th | 2:04 |
| Sled Pull | strength | 3:07 | 3:50 | -18.9% | 9th | 4:03 |
| Burpee Broad Jump | aerobic | 2:37 | 3:07 | -16.1% | 17th | 3:20 |
| Row | aerobic | 4:42 | 4:40 | +0.4% | 44th | 4:47 |
| Farmers Carry | strength | 1:20 | 1:39 | -19.6% | 4th | 1:44 |
| Sandbag Lunges | strength | 3:26 | 3:50 | -10.5% | 25th | 4:05 |
| Wall Balls | strength | 3:33 | 4:18 | -17.7% | 5th | 4:32 |
| Total Running | running | 38:31 | 35:25 | +8.7% | 64th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength