Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -7.7%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:02 | +0.1% | 5th | 6:29 |
| Run 2 | 4:02 | 3:41 | +9.1% | 13th | 4:46 |
| Run 3 | 4:05 | 3:52 | +5.4% | 8th | 5:01 |
| Run 4 | 4:03 | 3:52 | +4.7% | 8th | 5:03 |
| Run 5 | 4:10 | 3:55 | +6.0% | 9th | 5:10 |
| Run 6 | 4:03 | 3:54 | +3.7% | 6th | 5:07 |
| Run 7 | 4:20 | 3:56 | +10.0% | 13th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.4% | 8th | 4:17 |
| Sled Push | strength | 2:06 | 1:31 | +37.7% | 58th | 2:04 |
| Sled Pull | strength | 2:54 | 2:50 | +2.0% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 1:50 | 2:07 | -13.8% | 0th | 3:20 |
| Row | aerobic | 4:21 | 4:11 | +3.6% | 11th | 4:47 |
| Farmers Carry | strength | 1:17 | 1:18 | -2.2% | 3th | 1:44 |
| Sandbag Lunges | strength | 2:31 | 2:42 | -7.2% | 1th | 4:05 |
| Wall Balls | strength | 3:49 | 3:16 | +16.4% | 16th | 4:32 |
| Total Running | running | 29:46 | 28:23 | +4.9% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength