Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:16 | +10.2% | 59th | 6:40 |
| Run 2 | 5:27 | 5:03 | +7.7% | 53th | 5:24 |
| Run 3 | 5:35 | 5:21 | +4.4% | 46th | 5:42 |
| Run 4 | 5:28 | 5:22 | +1.6% | 40th | 5:44 |
| Run 5 | 5:40 | 5:28 | +3.5% | 46th | 5:51 |
| Run 6 | 5:48 | 5:23 | +7.5% | 54th | 5:46 |
| Run 7 | 5:27 | 5:22 | +1.4% | 40th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.6% | 41th | 4:22 |
| Sled Push | strength | 1:42 | 1:51 | -8.6% | 19th | 1:59 |
| Sled Pull | strength | 3:26 | 3:57 | -13.3% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:05 | +5.8% | 48th | 3:24 |
| Row | aerobic | 4:31 | 4:37 | -2.3% | 27th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.8% | 32th | 1:48 |
| Sandbag Lunges | strength | 3:28 | 3:32 | -2.1% | 37th | 3:54 |
| Wall Balls | strength | 4:23 | 4:35 | -4.5% | 33th | 5:02 |
| Total Running | running | 40:20 | 38:32 | +4.7% | 47th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength