Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.7%
Race avg drop: -8.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:14 | -6.5% | 24th | 6:29 |
| Run 2 | 4:21 | 4:35 | -5.2% | 28th | 4:46 |
| Run 3 | 4:46 | 4:49 | -1.4% | 38th | 5:01 |
| Run 4 | 4:51 | 4:51 | -0.1% | 42th | 5:03 |
| Run 5 | 4:56 | 4:57 | -0.6% | 40th | 5:10 |
| Run 6 | 4:50 | 4:54 | -1.7% | 36th | 5:07 |
| Run 7 | 4:52 | 4:56 | -1.5% | 37th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Wall Balls - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:12 | -7.4% | 8th | 4:17 |
| Sled Push | strength | 1:54 | 1:58 | -3.9% | 35th | 2:04 |
| Sled Pull | strength | 4:00 | 3:51 | +3.8% | 50th | 4:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:07 | +12.4% | 63th | 3:20 |
| Row | aerobic | 4:35 | 4:41 | -2.2% | 31th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.8% | 27th | 1:44 |
| Sandbag Lunges | strength | 4:50 | 3:51 | +25.5% | 82th | 4:05 |
| Wall Balls | strength | 4:45 | 4:19 | +9.8% | 67th | 4:32 |
| Total Running | running | 34:26 | 35:30 | -3.0% | 32th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength