Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:14 | +0.9% | 45th | 6:29 |
| Run 2 | 4:38 | 4:35 | +0.8% | 45th | 4:46 |
| Run 3 | 4:49 | 4:50 | -0.5% | 40th | 5:01 |
| Run 4 | 5:00 | 4:51 | +2.8% | 51th | 5:03 |
| Run 5 | 5:03 | 4:58 | +1.6% | 46th | 5:10 |
| Run 6 | 5:09 | 4:55 | +4.6% | 55th | 5:07 |
| Run 7 | 5:04 | 4:56 | +2.4% | 48th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:12 | -5.5% | 14th | 4:17 |
| Sled Push | strength | 2:08 | 1:58 | +7.7% | 61th | 2:04 |
| Sled Pull | strength | 4:06 | 3:51 | +6.2% | 56th | 4:03 |
| Burpee Broad Jump | aerobic | 2:45 | 3:08 | -12.3% | 24th | 3:20 |
| Row | aerobic | 4:42 | 4:41 | +0.2% | 44th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.1% | 54th | 1:44 |
| Sandbag Lunges | strength | 3:57 | 3:51 | +2.4% | 47th | 4:05 |
| Wall Balls | strength | 4:10 | 4:20 | -3.9% | 38th | 4:32 |
| Total Running | running | 36:01 | 35:33 | +1.3% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength