Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.5%
Race avg drop: -8.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:16 | -2.4% | 36th | 6:29 |
| Run 2 | 4:34 | 4:36 | -1.0% | 40th | 4:46 |
| Run 3 | 4:34 | 4:51 | -6.0% | 27th | 5:01 |
| Run 4 | 4:35 | 4:52 | -6.1% | 27th | 5:03 |
| Run 5 | 4:47 | 4:59 | -4.2% | 32th | 5:10 |
| Run 6 | 6:12 | 4:56 | +25.5% | 92th | 5:07 |
| Run 7 | 5:04 | 4:57 | +2.1% | 48th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.7% | 23th | 4:17 |
| Sled Push | strength | 1:43 | 1:59 | -13.7% | 14th | 2:04 |
| Sled Pull | strength | 3:51 | 3:52 | -0.7% | 43th | 4:03 |
| Burpee Broad Jump | aerobic | 2:54 | 3:09 | -8.1% | 31th | 3:20 |
| Row | aerobic | 4:40 | 4:41 | -0.7% | 41th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.3% | 34th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:52 | -0.3% | 44th | 4:05 |
| Wall Balls | strength | 5:55 | 4:21 | +35.9% | 93th | 4:32 |
| Total Running | running | 35:53 | 35:41 | +0.5% | 44th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength