Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: -2.1%
Race avg drop: -8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:17 | -5.6% | 27th | 6:29 |
| Run 2 | 4:09 | 4:37 | -10.3% | 17th | 4:46 |
| Run 3 | 4:30 | 4:52 | -7.6% | 24th | 5:01 |
| Run 4 | 4:38 | 4:53 | -5.3% | 30th | 5:03 |
| Run 5 | 5:00 | 5:00 | -0.1% | 44th | 5:10 |
| Run 6 | 4:48 | 4:57 | -3.1% | 35th | 5:07 |
| Run 7 | 5:04 | 4:58 | +1.8% | 48th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 49.4% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +0.9% | 50th | 4:17 |
| Sled Push | strength | 1:39 | 1:59 | -17.3% | 9th | 2:04 |
| Sled Pull | strength | 4:34 | 3:53 | +17.3% | 77th | 4:03 |
| Burpee Broad Jump | aerobic | 3:41 | 3:10 | +16.3% | 71th | 3:20 |
| Row | aerobic | 4:35 | 4:42 | -2.6% | 31th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:40 | -17.5% | 7th | 1:44 |
| Sandbag Lunges | strength | 5:49 | 3:53 | +49.4% | 96th | 4:05 |
| Wall Balls | strength | 4:16 | 4:22 | -2.3% | 44th | 4:32 |
| Total Running | running | 34:05 | 35:47 | -4.8% | 30th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength