Federico Sermoneta

16-29
2
Total Races

Race History

Rimini 2025 - S8

hyrox_doubles_mixed

251
Place
Total Time
1:15:55
Performance
33.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 41.6% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+16.5%
vs expected
running
-7.3%
vs expected

Rome 2025 - S8

hyrox_doubles_mixed

457
Place
Total Time
1:16:12
Performance
43.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 49.4% slower than expected

Category Performance

aerobic
+4.9%
vs expected
strength
+5.9%
vs expected
running
-4.8%
vs expected