Performance Analysis
Rimini 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +6.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:05 | -2.6% | 25th | 5:26 |
| Run 2 | 4:41 | 5:00 | -6.5% | 17th | 5:20 |
| Run 3 | 4:50 | 5:17 | -8.7% | 13th | 5:39 |
| Run 4 | 5:04 | 5:17 | -4.2% | 22th | 5:39 |
| Run 5 | 5:02 | 5:22 | -6.3% | 18th | 5:45 |
| Run 6 | 4:53 | 5:19 | -8.2% | 14th | 5:41 |
| Run 7 | 4:46 | 5:19 | -10.4% | 10th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Sled Pull - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -1.2% | 29th | 4:17 |
| Sled Push | strength | 1:52 | 1:52 | -0.7% | 31th | 2:03 |
| Sled Pull | strength | 4:28 | 3:43 | +20.0% | 69th | 4:07 |
| Burpee Broad Jump | aerobic | 3:56 | 3:08 | +25.4% | 72th | 3:31 |
| Row | aerobic | 4:44 | 4:32 | +4.1% | 55th | 4:43 |
| Farmers Carry | strength | 1:55 | 1:43 | +11.3% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:10 | 3:38 | +41.6% | 91th | 4:02 |
| Wall Balls | strength | 4:29 | 4:03 | +10.4% | 63th | 4:25 |
| Total Running | running | 34:14 | 36:55 | -7.3% | 15th | 39:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength