Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -9.4%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:19 | +0.9% | 48th | 6:29 |
| Run 2 | 4:26 | 4:39 | -4.8% | 33th | 4:46 |
| Run 3 | 4:50 | 4:54 | -1.4% | 42th | 5:01 |
| Run 4 | 4:46 | 4:55 | -3.3% | 37th | 5:03 |
| Run 5 | 4:56 | 5:02 | -2.1% | 40th | 5:10 |
| Run 6 | 4:49 | 4:59 | -3.4% | 35th | 5:07 |
| Run 7 | 4:59 | 5:00 | -0.6% | 43th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.5% | 32th | 4:17 |
| Sled Push | strength | 2:15 | 2:00 | +11.9% | 73th | 2:04 |
| Sled Pull | strength | 4:30 | 3:55 | +14.6% | 74th | 4:03 |
| Burpee Broad Jump | aerobic | 3:18 | 3:12 | +3.1% | 53th | 3:20 |
| Row | aerobic | 5:01 | 4:43 | +6.2% | 76th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.2% | 25th | 1:44 |
| Sandbag Lunges | strength | 3:42 | 3:55 | -5.9% | 35th | 4:05 |
| Wall Balls | strength | 4:45 | 4:24 | +7.9% | 67th | 4:32 |
| Total Running | running | 35:09 | 36:01 | -2.4% | 38th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength