Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -8.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:05 | +6.8% | 12th | 6:29 |
| Run 2 | 3:53 | 3:43 | +4.2% | 8th | 4:46 |
| Run 3 | 4:00 | 3:54 | +2.4% | 6th | 5:01 |
| Run 4 | 3:57 | 3:54 | +1.2% | 6th | 5:03 |
| Run 5 | 4:06 | 3:57 | +3.4% | 7th | 5:10 |
| Run 6 | 3:58 | 3:56 | +0.7% | 5th | 5:07 |
| Run 7 | 4:12 | 3:58 | +5.7% | 9th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:51 | +7.6% | 34th | 4:17 |
| Sled Push | strength | 2:02 | 1:32 | +31.9% | 51th | 2:04 |
| Sled Pull | strength | 2:53 | 2:52 | +0.1% | 4th | 4:03 |
| Burpee Broad Jump | aerobic | 2:16 | 2:09 | +4.9% | 5th | 3:20 |
| Row | aerobic | 4:11 | 4:12 | -0.8% | 3th | 4:47 |
| Farmers Carry | strength | 1:14 | 1:19 | -6.8% | 1th | 1:44 |
| Sandbag Lunges | strength | 3:21 | 2:45 | +21.7% | 21th | 4:05 |
| Wall Balls | strength | 3:32 | 3:18 | +6.6% | 4th | 4:32 |
| Total Running | running | 29:32 | 28:38 | +3.1% | 7th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength