Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -17.5%
Race avg drop: -8.4%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:20 | +9.8% | 72th | 6:29 |
| Run 2 | 4:50 | 4:40 | +3.4% | 56th | 4:46 |
| Run 3 | 4:52 | 4:55 | -1.1% | 44th | 5:01 |
| Run 4 | 4:55 | 4:56 | -0.6% | 45th | 5:03 |
| Run 5 | 4:54 | 5:03 | -3.2% | 38th | 5:10 |
| Run 6 | 4:55 | 5:00 | -1.8% | 42th | 5:07 |
| Run 7 | 4:49 | 5:01 | -4.3% | 34th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.0% | 59th | 4:17 |
| Sled Push | strength | 2:09 | 2:01 | +6.5% | 64th | 2:04 |
| Sled Pull | strength | 3:38 | 3:56 | -7.9% | 32th | 4:03 |
| Burpee Broad Jump | aerobic | 2:42 | 3:13 | -16.2% | 21th | 3:20 |
| Row | aerobic | 4:46 | 4:43 | +0.7% | 52th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.2% | 67th | 1:44 |
| Sandbag Lunges | strength | 4:59 | 3:57 | +26.0% | 86th | 4:05 |
| Wall Balls | strength | 4:37 | 4:25 | +4.4% | 62th | 4:32 |
| Total Running | running | 36:13 | 36:09 | +0.1% | 47th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength