Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -13.1%
Race avg drop: -8.4%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:21 | +8.2% | 68th | 6:29 |
| Run 2 | 4:40 | 4:41 | -0.4% | 47th | 4:46 |
| Run 3 | 4:49 | 4:55 | -2.3% | 40th | 5:01 |
| Run 4 | 4:49 | 4:57 | -2.9% | 39th | 5:03 |
| Run 5 | 5:01 | 5:04 | -1.1% | 45th | 5:10 |
| Run 6 | 4:55 | 5:01 | -2.0% | 42th | 5:07 |
| Run 7 | 5:07 | 5:02 | +1.5% | 52th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.3% | 61th | 4:17 |
| Sled Push | strength | 2:12 | 2:01 | +8.6% | 68th | 2:04 |
| Sled Pull | strength | 3:57 | 3:57 | -0.2% | 47th | 4:03 |
| Burpee Broad Jump | aerobic | 3:33 | 3:14 | +9.8% | 65th | 3:20 |
| Row | aerobic | 4:56 | 4:44 | +4.1% | 69th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.1% | 50th | 1:44 |
| Sandbag Lunges | strength | 3:49 | 3:58 | -3.8% | 41th | 4:05 |
| Wall Balls | strength | 4:25 | 4:26 | -0.4% | 52th | 4:32 |
| Total Running | running | 36:14 | 36:14 | -0.0% | 47th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength