Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -12.3%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.8% | 3th | 6:29 |
| Run 2 | 3:30 | 3:22 | +3.6% | 1th | 4:46 |
| Run 3 | 3:40 | 3:31 | +3.8% | 1th | 5:01 |
| Run 4 | 3:44 | 3:30 | +6.3% | 2th | 5:03 |
| Run 5 | 3:42 | 3:33 | +4.0% | 1th | 5:10 |
| Run 6 | 3:40 | 3:32 | +3.5% | 1th | 5:07 |
| Run 7 | 3:44 | 3:34 | +4.2% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:42 | +2.4% | 2th | 4:17 |
| Sled Push | strength | 1:43 | 1:21 | +25.9% | 14th | 2:04 |
| Sled Pull | strength | 2:41 | 2:28 | +8.1% | 1th | 4:03 |
| Burpee Broad Jump | aerobic | 1:56 | 1:45 | +9.4% | 1th | 3:20 |
| Row | aerobic | 4:17 | 4:01 | +6.5% | 7th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:11 | +16.6% | 7th | 1:44 |
| Sandbag Lunges | strength | 2:21 | 2:18 | +1.9% | 0th | 4:05 |
| Wall Balls | strength | 3:26 | 2:54 | +18.3% | 2th | 4:32 |
| Total Running | running | 26:56 | 25:50 | +4.2% | 2th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength