Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -13.3%
Race avg drop: -8.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:22 | +2.8% | 55th | 6:29 |
| Run 2 | 4:36 | 4:41 | -1.9% | 42th | 4:46 |
| Run 3 | 4:45 | 4:56 | -3.8% | 36th | 5:01 |
| Run 4 | 4:56 | 4:57 | -0.7% | 46th | 5:03 |
| Run 5 | 5:10 | 5:04 | +1.7% | 52th | 5:10 |
| Run 6 | 4:49 | 5:01 | -4.2% | 35th | 5:07 |
| Run 7 | 4:51 | 5:03 | -4.0% | 36th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 54th | 4:17 |
| Sled Push | strength | 2:03 | 2:01 | +1.1% | 53th | 2:04 |
| Sled Pull | strength | 3:50 | 3:57 | -3.3% | 42th | 4:03 |
| Burpee Broad Jump | aerobic | 2:34 | 3:14 | -20.8% | 15th | 3:20 |
| Row | aerobic | 4:57 | 4:44 | +4.4% | 70th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:42 | +11.7% | 75th | 1:44 |
| Sandbag Lunges | strength | 3:52 | 3:58 | -2.8% | 44th | 4:05 |
| Wall Balls | strength | 5:01 | 4:26 | +12.9% | 77th | 4:32 |
| Total Running | running | 35:40 | 36:18 | -1.7% | 42th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength