Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alessandra Emanuele
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: -1.4%
Race avg drop: -8.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:23 | -4.5% | 36th | 6:29 |
| Run 2 | 4:34 | 4:42 | -2.9% | 40th | 4:46 |
| Run 3 | 5:00 | 4:57 | +1.0% | 52th | 5:01 |
| Run 4 | 5:04 | 4:58 | +1.7% | 54th | 5:03 |
| Run 5 | 5:01 | 5:05 | -1.5% | 45th | 5:10 |
| Run 6 | 4:59 | 5:02 | -1.2% | 46th | 5:07 |
| Run 7 | 5:32 | 5:03 | +9.2% | 73th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.3% | 78th | 4:17 |
| Sled Push | strength | 1:58 | 2:02 | -3.3% | 43th | 2:04 |
| Sled Pull | strength | 4:38 | 3:58 | +16.4% | 79th | 4:03 |
| Burpee Broad Jump | aerobic | 3:20 | 3:15 | +2.4% | 54th | 3:20 |
| Row | aerobic | 4:39 | 4:44 | -2.1% | 39th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.3% | 41th | 1:44 |
| Sandbag Lunges | strength | 4:24 | 3:59 | +10.2% | 67th | 4:05 |
| Wall Balls | strength | 3:46 | 4:27 | -15.5% | 14th | 4:32 |
| Total Running | running | 36:16 | 36:24 | -0.4% | 47th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength