Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -16.6%
Race avg drop: -8.4%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:23 | +7.1% | 66th | 6:29 |
| Run 2 | 4:52 | 4:42 | +3.4% | 58th | 4:46 |
| Run 3 | 4:50 | 4:57 | -2.5% | 42th | 5:01 |
| Run 4 | 4:59 | 4:59 | -0.0% | 49th | 5:03 |
| Run 5 | 4:57 | 5:06 | -2.9% | 41th | 5:10 |
| Run 6 | 4:58 | 5:02 | -1.6% | 45th | 5:07 |
| Run 7 | 4:48 | 5:04 | -5.3% | 33th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:15 | +5.6% | 80th | 4:17 |
| Sled Push | strength | 1:57 | 2:02 | -4.3% | 41th | 2:04 |
| Sled Pull | strength | 4:22 | 3:59 | +9.6% | 68th | 4:03 |
| Burpee Broad Jump | aerobic | 3:33 | 3:15 | +8.9% | 65th | 3:20 |
| Row | aerobic | 5:00 | 4:45 | +5.2% | 74th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.2% | 22th | 1:44 |
| Sandbag Lunges | strength | 3:37 | 3:59 | -9.6% | 32th | 4:05 |
| Wall Balls | strength | 4:22 | 4:27 | -2.2% | 49th | 4:32 |
| Total Running | running | 36:15 | 36:26 | -0.5% | 47th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength