Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.9%
Race avg drop: -8.4%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:23 | +5.7% | 63th | 6:29 |
| Run 2 | 4:50 | 4:42 | +2.6% | 56th | 4:46 |
| Run 3 | 4:57 | 4:57 | -0.2% | 49th | 5:01 |
| Run 4 | 5:00 | 4:59 | +0.2% | 51th | 5:03 |
| Run 5 | 4:58 | 5:06 | -2.7% | 42th | 5:10 |
| Run 6 | 4:59 | 5:03 | -1.3% | 46th | 5:07 |
| Run 7 | 4:53 | 5:04 | -3.8% | 38th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.5% | 40th | 4:17 |
| Sled Push | strength | 1:40 | 2:02 | -18.3% | 10th | 2:04 |
| Sled Pull | strength | 3:26 | 3:59 | -13.9% | 22th | 4:03 |
| Burpee Broad Jump | aerobic | 3:43 | 3:15 | +13.8% | 72th | 3:20 |
| Row | aerobic | 4:52 | 4:45 | +2.4% | 63th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:42 | -6.4% | 34th | 1:44 |
| Sandbag Lunges | strength | 4:37 | 4:00 | +15.3% | 75th | 4:05 |
| Wall Balls | strength | 4:25 | 4:28 | -1.2% | 52th | 4:32 |
| Total Running | running | 36:23 | 36:28 | -0.2% | 48th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength