Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: -0.5%
Race avg drop: -8.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:25 | -5.8% | 33th | 6:29 |
| Run 2 | 4:37 | 4:43 | -2.4% | 44th | 4:46 |
| Run 3 | 4:56 | 4:58 | -0.9% | 48th | 5:01 |
| Run 4 | 5:09 | 5:00 | +2.8% | 59th | 5:03 |
| Run 5 | 5:20 | 5:07 | +4.1% | 62th | 5:10 |
| Run 6 | 5:14 | 5:04 | +3.2% | 59th | 5:07 |
| Run 7 | 5:23 | 5:05 | +5.7% | 67th | 5:08 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:16 | -10.2% | 4th | 4:17 |
| Sled Push | strength | 1:52 | 2:02 | -8.8% | 31th | 2:04 |
| Sled Pull | strength | 4:06 | 4:00 | +2.3% | 56th | 4:03 |
| Burpee Broad Jump | aerobic | 3:37 | 3:16 | +10.2% | 67th | 3:20 |
| Row | aerobic | 4:49 | 4:45 | +1.1% | 57th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:42 | -16.5% | 12th | 1:44 |
| Sandbag Lunges | strength | 4:41 | 4:01 | +16.4% | 78th | 4:05 |
| Wall Balls | strength | 4:44 | 4:29 | +5.5% | 67th | 4:32 |
| Total Running | running | 36:42 | 36:36 | +0.3% | 51th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength