Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -8.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:04 | 6:27 | +9.3% | 75th | 6:29 |
| Run 2 | 4:59 | 4:45 | +4.7% | 65th | 4:46 |
| Run 3 | 5:15 | 5:00 | +4.7% | 65th | 5:01 |
| Run 4 | 5:30 | 5:02 | +9.1% | 75th | 5:03 |
| Run 5 | 5:32 | 5:09 | +7.2% | 71th | 5:10 |
| Run 6 | 5:30 | 5:06 | +7.7% | 72th | 5:07 |
| Run 7 | 5:31 | 5:07 | +7.6% | 72th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:16 | -8.5% | 9th | 4:17 |
| Sled Push | strength | 1:53 | 2:03 | -8.7% | 33th | 2:04 |
| Sled Pull | strength | 3:35 | 4:02 | -11.4% | 29th | 4:03 |
| Burpee Broad Jump | aerobic | 2:12 | 3:19 | -33.7% | 3th | 3:20 |
| Row | aerobic | 4:05 | 4:46 | -14.6% | 1th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:43 | +9.0% | 73th | 1:44 |
| Sandbag Lunges | strength | 3:24 | 4:03 | -16.4% | 23th | 4:05 |
| Wall Balls | strength | 3:58 | 4:31 | -12.3% | 25th | 4:32 |
| Total Running | running | 39:21 | 36:51 | +6.8% | 69th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength