Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -8.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:30 | -4.7% | 40th | 6:29 |
| Run 2 | 4:35 | 4:47 | -4.3% | 41th | 4:46 |
| Run 3 | 4:44 | 5:02 | -6.2% | 36th | 5:01 |
| Run 4 | 4:49 | 5:04 | -5.1% | 39th | 5:03 |
| Run 5 | 4:58 | 5:11 | -4.4% | 42th | 5:10 |
| Run 6 | 4:55 | 5:08 | -4.3% | 42th | 5:07 |
| Run 7 | 5:05 | 5:09 | -1.5% | 50th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.5% | 57th | 4:17 |
| Sled Push | strength | 2:33 | 2:04 | +22.6% | 91th | 2:04 |
| Sled Pull | strength | 4:15 | 4:04 | +4.2% | 63th | 4:03 |
| Burpee Broad Jump | aerobic | 4:22 | 3:21 | +30.2% | 90th | 3:20 |
| Row | aerobic | 5:24 | 4:47 | +12.6% | 94th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.2% | 70th | 1:44 |
| Sandbag Lunges | strength | 4:23 | 4:06 | +6.8% | 66th | 4:05 |
| Wall Balls | strength | 4:24 | 4:33 | -3.6% | 51th | 4:32 |
| Total Running | running | 35:18 | 37:06 | -4.9% | 39th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength