Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -11.3%
Race avg drop: -8.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:08 | -0.1% | 6th | 6:29 |
| Run 2 | 3:44 | 3:46 | -0.9% | 4th | 4:46 |
| Run 3 | 3:51 | 3:56 | -2.5% | 4th | 5:01 |
| Run 4 | 3:51 | 3:56 | -2.4% | 4th | 5:03 |
| Run 5 | 3:55 | 4:00 | -2.3% | 4th | 5:10 |
| Run 6 | 3:49 | 3:59 | -4.2% | 2th | 5:07 |
| Run 7 | 4:03 | 4:01 | +0.8% | 6th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 41.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:52 | +5.9% | 27th | 4:17 |
| Sled Push | strength | 2:12 | 1:33 | +41.0% | 68th | 2:04 |
| Sled Pull | strength | 3:37 | 2:55 | +23.7% | 31th | 4:03 |
| Burpee Broad Jump | aerobic | 2:50 | 2:12 | +28.5% | 27th | 3:20 |
| Row | aerobic | 4:26 | 4:14 | +4.7% | 17th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:20 | +10.8% | 17th | 1:44 |
| Sandbag Lunges | strength | 2:59 | 2:48 | +6.5% | 8th | 4:05 |
| Wall Balls | strength | 3:41 | 3:21 | +9.6% | 10th | 4:32 |
| Total Running | running | 28:21 | 28:56 | -2.1% | 4th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength