Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
574
Total Time
1:19:07
Overall Percentile
54.6
Lower is faster
Athlete
Vanessa Karschau

Category Performance Summary

aerobic

-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.5

Moderate fatigue - consider endurance training
Your pace drop: -0.9%
Race avg drop: -8.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 6:32 -1.1% 52th 6:29
Run 2 4:52 4:48 +1.1% 58th 4:46
Run 3 5:22 5:04 +5.8% 71th 5:01
Run 4 5:19 5:06 +4.2% 66th 5:03
Run 5 5:53 5:13 +12.6% 83th 5:10
Run 6 5:42 5:10 +10.3% 80th 5:07
Run 7 5:32 5:11 +6.6% 73th 5:08

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:18 -1.3% 48th 4:17
Sled Push strength 1:38 2:05 -21.9% 8th 2:04
Sled Pull strength 3:51 4:06 -6.2% 43th 4:03
Burpee Broad Jump aerobic 2:33 3:22 -24.6% 14th 3:20
Row aerobic 5:00 4:48 +4.0% 74th 4:47
Farmers Carry strength 1:41 1:45 -3.8% 47th 1:44
Sandbag Lunges strength 3:15 4:08 -21.4% 17th 4:05
Wall Balls strength 4:54 4:35 +6.8% 73th 4:32
Total Running running 39:08 37:17 +4.9% 68th 36:59

How to Read This Analysis