Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -10.2%
Race avg drop: -8.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:37 | +4.9% | 3th | 6:29 |
| Run 2 | 3:28 | 3:22 | +2.6% | 1th | 4:46 |
| Run 3 | 3:34 | 3:32 | +0.9% | 0th | 5:01 |
| Run 4 | 3:39 | 3:30 | +3.8% | 1th | 5:03 |
| Run 5 | 3:39 | 3:33 | +2.5% | 1th | 5:10 |
| Run 6 | 3:43 | 3:32 | +4.8% | 2th | 5:07 |
| Run 7 | 3:45 | 3:35 | +4.6% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:42 | +0.1% | 1th | 4:17 |
| Sled Push | strength | 1:38 | 1:21 | +19.7% | 8th | 2:04 |
| Sled Pull | strength | 2:34 | 2:29 | +3.3% | 1th | 4:03 |
| Burpee Broad Jump | aerobic | 2:15 | 1:46 | +27.2% | 4th | 3:20 |
| Row | aerobic | 4:04 | 4:01 | +1.1% | 1th | 4:47 |
| Farmers Carry | strength | 1:15 | 1:11 | +5.3% | 2th | 1:44 |
| Sandbag Lunges | strength | 2:49 | 2:18 | +22.0% | 4th | 4:05 |
| Wall Balls | strength | 3:32 | 2:54 | +21.6% | 4th | 4:32 |
| Total Running | running | 26:39 | 25:51 | +3.1% | 1th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength