Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -12.5%
Race avg drop: -8.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:35 | +4.1% | 67th | 6:29 |
| Run 2 | 4:45 | 4:51 | -2.3% | 52th | 4:46 |
| Run 3 | 4:57 | 5:07 | -3.4% | 49th | 5:01 |
| Run 4 | 4:59 | 5:09 | -3.3% | 49th | 5:03 |
| Run 5 | 5:09 | 5:16 | -2.4% | 52th | 5:10 |
| Run 6 | 5:06 | 5:13 | -2.3% | 52th | 5:07 |
| Run 7 | 5:04 | 5:14 | -3.3% | 48th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:19 | +7.1% | 90th | 4:17 |
| Sled Push | strength | 1:42 | 2:06 | -19.6% | 13th | 2:04 |
| Sled Pull | strength | 3:51 | 4:09 | -7.4% | 43th | 4:03 |
| Burpee Broad Jump | aerobic | 3:48 | 3:25 | +10.7% | 76th | 3:20 |
| Row | aerobic | 4:48 | 4:50 | -0.7% | 56th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:46 | -2.9% | 52th | 1:44 |
| Sandbag Lunges | strength | 4:57 | 4:11 | +18.0% | 85th | 4:05 |
| Wall Balls | strength | 5:23 | 4:38 | +15.9% | 86th | 4:32 |
| Total Running | running | 36:52 | 37:39 | -2.1% | 52th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength