Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -10.1%
Race avg drop: -8.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:36 | +1.9% | 61th | 6:29 |
| Run 2 | 4:40 | 4:52 | -4.1% | 47th | 4:46 |
| Run 3 | 4:46 | 5:07 | -7.1% | 38th | 5:01 |
| Run 4 | 4:56 | 5:09 | -4.4% | 46th | 5:03 |
| Run 5 | 5:13 | 5:17 | -1.3% | 55th | 5:10 |
| Run 6 | 5:07 | 5:13 | -2.1% | 52th | 5:07 |
| Run 7 | 5:08 | 5:14 | -2.2% | 53th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 19.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 65.2% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.8% | 48th | 4:17 |
| Sled Push | strength | 2:16 | 2:07 | +7.0% | 74th | 2:04 |
| Sled Pull | strength | 3:53 | 4:09 | -6.8% | 45th | 4:03 |
| Burpee Broad Jump | aerobic | 5:41 | 3:26 | +65.2% | 100th | 3:20 |
| Row | aerobic | 4:39 | 4:50 | -3.9% | 39th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:46 | -6.8% | 41th | 1:44 |
| Sandbag Lunges | strength | 3:58 | 4:12 | -5.6% | 48th | 4:05 |
| Wall Balls | strength | 4:13 | 4:39 | -9.4% | 40th | 4:32 |
| Total Running | running | 36:34 | 37:42 | -3.0% | 50th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength