Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.0
Excellent endurance - maintaining pace better than field
Your pace drop: -35.4%
Race avg drop: -8.4%
Trend per run: -7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:37 | -9.4% | 31th | 6:29 |
| Run 2 | 9:01 | 4:52 | +84.9% | 100th | 4:46 |
| Run 3 | 4:54 | 5:08 | -4.7% | 46th | 5:01 |
| Run 4 | 4:47 | 5:10 | -7.5% | 37th | 5:03 |
| Run 5 | 4:53 | 5:17 | -7.8% | 37th | 5:10 |
| Run 6 | 4:50 | 5:14 | -7.7% | 36th | 5:07 |
| Run 7 | 4:52 | 5:15 | -7.5% | 37th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:19 | -6.1% | 23th | 4:17 |
| Sled Push | strength | 2:47 | 2:07 | +31.1% | 97th | 2:04 |
| Sled Pull | strength | 4:08 | 4:10 | -1.0% | 58th | 4:03 |
| Burpee Broad Jump | aerobic | 3:50 | 3:27 | +11.1% | 76th | 3:20 |
| Row | aerobic | 4:40 | 4:50 | -3.7% | 41th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.9% | 79th | 1:44 |
| Sandbag Lunges | strength | 3:15 | 4:12 | -22.9% | 17th | 4:05 |
| Wall Balls | strength | 4:21 | 4:39 | -6.7% | 48th | 4:32 |
| Total Running | running | 39:17 | 37:47 | +4.0% | 69th | 36:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength